Fatigue, also referred as tiredness, exhaustion, lethargy, and listlessness, describes a physical or mental state of being tired or weak.
Types of fatigue
There are two different types of fatigue; Mental and Physical fatigue.
Although there is a difference between the two, they often exist together. Being physically exhausted for a long time can also cause your mind to become tired.
Physical fatigue can put a lot of strain on the person’s body. When you experience physical fatigue, your body becomes unable to function at their normal state. You will feel a lack of strength and energy, and you will feel your muscles becoming weak. You might find climbing the stairs to be hard and find yourself gasping for air.
Mental fatigue is the stage where you are unable to concentrate on things. You may also feel sleepy and have a decreased level of consciousness. When you experience mental fatigue, getting out of bed to do your daily activities may seem hard as well.
What causes fatigue?
The possible causes of Fatigue are endless, which include chronic pain, diseases, illnesses, heart and lung conditions, and stress.
How can we alleviate fatigue?
Consuming health tonics is one of the ways to help alleviate fatigue. Health tonics can help to strengthen your body against illnesses and diseases, help to ease fatigue and provide your body with enough nutrients to function.
One of the best health tonics for fatigue is the Huiji Waist Tonic. Huiji Waist Tonic contains six premium herbs such as the Cordyceps, Ginseng, Du Zhong, Dang Gui, Shou Wu, and Da Zao. It helps to strengthen the waist and also nourishes the body. Cordyceps is known to help aid in relaxation. Relaxing the body and the mind can also help to reduce stress, which is often one of the causes of fatigue.
The herb, Ginseng, which is one of the main ingredients in Huiji Waist Tonic, is known to improve thinking, concentration, memory, and physical endurance. It is also known to help fight depression, anxiety, and chronic fatigue, thus making Huiji Waist Tonic one of the best Health Tonic for fatigue.